Most people have tried to establish a new habit at least once in their lives. Many of them ended up with failure due to the lack of discipline or patience. However, building good habits is an integral part of personal development, so it’s worth of trying.
Simple Tips for Building Good Habits That Will Stick
- Know the reason
Personal growth requires a willingness to change your lifestyle, which may be unusual and uncomfortable to some extent. That’s why you have to define why you’re doing this so that you could remind yourself about it when going through the tough times.
- Set realistic goals
Before you dive into the process, you need to make sure that you can reach the target you choose. Setting the wrong goal will bring no benefits and can make things even worse. As a result, you will be disappointed and lose motivation for long.
- Prepare for difficulties
A process of developing new habits is quite challenging so facing challenges is inevitable. You shouldn’t let them bring you down and give up. If you failed once, you could always try again.
- Reward yourself
It’s a very good idea to define the milestones on the way to your success. That means you should split your goal into little tasks. It will help you control the progress and show when it’s time to celebrate. Think of some encouraging bonuses, which could motivate you for more achievements.
- Be patient
There are several controversial theories of how long it actually takes to form a habit. It mostly depends on your individuality. However, what you will need the most is patience.
Helpful Tricks to Keep You on Track
- Don’t hurry
Habit establishment is a difficult process where you shouldn’t make haste. Begin with small things and proceed. That’s especially important if you’re making changes regarding your health.
- Use reminders
This simple tip can turn out to be very effective – short notes around your room will serve as great reminders for you to stay on the right route. Place them where they will certainly catch your eye.
- Change your surroundings
It includes both people and things around you. If you’re trying to consume healthy foods, it’s not a good idea to have cookies and snacks on the kitchen table or to go for a lunch with your colleague who prefers hamburgers.
- Stay motivated
Motivation is an essential part of your progress. There are many ways to keep it on a high level. Simple activities like listening to your favorite music or watching comedy movies and fun videos will help you stay in good spirits.
- Share
Having someone supporting you can be very helpful as well. Tell about your intentions to your closest ones. Besides, you can ask them to control your progress in some way. Being responsible before another person is very efficient when forming new habits.